Lamb (new zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted) nutrition facts
100 grams of lamb, new zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted contain 274 calories, 21 g of protein, 0.1 g of carbohydrates and 21 g of fat. It is an excellent source of vitamin B12 (59% DV), protein (42% DV), niacin (B3) (33% DV) and zinc (24% DV). Most of its calories (69%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1259%
- Protein42%
- Niacin (B3)33%
- Zinc24%
- Riboflavin (B2)14%
- Phosphorus14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 16 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 5.33 mg | 33% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.17 mg | 10% |
| Vitamin B12 | 1.42 µg | 59% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.44 mg | 8% |
| Potassium | 306 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 179 mg | 14% |
| Zinc | 2.61 mg | 24% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.01 mg | 0% |
| Selenium | 3.6 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.76 g | 44% |
| Trans fat | 1.15 g | - |
| Monounsaturated fat | 5.72 g | - |
| Polyunsaturated fat | 0.81 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (new zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 274 | 216 | +27% |
| Protein | 21.1 g | 23.1 g | -9% |
| Total carbohydrate | 0.1 g | 0.15 g | -32% |
| Total fat | 21 g | 13.1 g | +60% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 69 mg | 75.3 mg | -8% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174462. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.