Lamb (new zealand, imported, loin saddle, separable lean and fat, raw) nutrition facts

100 grams of lamb, new zealand, imported, loin saddle, separable lean and fat, raw contain 273 calories, 17 g of protein, 0.2 g of carbohydrates and 23 g of fat. It is an excellent source of vitamin B12 (40% DV), protein (33% DV) and niacin (B3) (29% DV). Most of its calories (75%) come from fat.

Nutrition Facts
Calories273
% Daily Value*
Total fat 22.9 g29%
Saturated fat 9.64 g48%
Trans fat 1.2 g
Cholesterol 69 mg23%
Sodium 63 mg3%
Total carbohydrate 0.2 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 16.6 g33%
Vitamin D 0.1 µg1%
Calcium 6 mg0%
Iron 1.29 mg7%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 24%Carbs 0%Fat 75%
273calories
16.6 gprotein
0.2 gcarbs
22.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1240%
  • Protein33%
  • Niacin (B3)29%
  • Zinc19%
  • Phosphorus12%
  • Copper10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A15 µg2%
Vitamin C0 mg0%
Vitamin E0.44 mg3%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.11 mg8%
Niacin (B3)4.68 mg29%
Pantothenic acid (B5)0.37 mg7%
Vitamin B60.14 mg8%
Vitamin B120.95 µg40%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron1.29 mg7%
Potassium290 mg6%
Magnesium19 mg5%
Phosphorus156 mg12%
Zinc2.04 mg19%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium3.5 µg6%

Fats

NutrientAmount% DV
Saturated fat9.64 g48%
Trans fat1.2 g-
Monounsaturated fat6.52 g-
Polyunsaturated fat0.86 g-

Other

NutrientAmount% DV
Water60 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, loin saddle, separable lean and fat, raw)Category averageDifference
Calories273216+27%
Protein16.6 g23.1 g-28%
Total carbohydrate0.2 g0.15 g+36%
Total fat22.9 g13.1 g+75%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium63 mg75.3 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174463. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.