Veal (breast, whole, boneless, separable lean only, cooked, braised) nutrition facts
Bos taurus
100 grams of veal, breast, whole, boneless, separable lean only, cooked, braised contain 218 calories, 30 g of protein, 0 g of carbohydrates and 9.8 g of fat. It is an excellent source of vitamin B12 (62% DV), protein (61% DV), niacin (B3) (56% DV) and zinc (38% DV). Most of its calories (58%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1262%
- Protein61%
- Niacin (B3)56%
- Zinc38%
- Riboflavin (B2)25%
- Pantothenic acid (B5)23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 8.97 mg | 56% |
| Pantothenic acid (B5) | 1.14 mg | 23% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.48 µg | 62% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.83 mg | 5% |
| Potassium | 289 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 208 mg | 17% |
| Zinc | 4.19 mg | 38% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Selenium | 12.5 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.72 g | 19% |
| Monounsaturated fat | 4.51 g | - |
| Polyunsaturated fat | 0.79 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.7 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (breast, whole, boneless, separable lean only, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 218 | 216 | +1% |
| Protein | 30.3 g | 23.1 g | +31% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 9.8 g | 13.1 g | -25% |
| Sodium | 68 mg | 75.3 mg | -10% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174396. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.