Veal (breast, whole, boneless, separable lean and fat, raw) nutrition facts
Bos taurus
100 grams of veal, breast, whole, boneless, separable lean and fat, raw contain 208 calories, 18 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of protein (35% DV) and zinc (21% DV). Most of its calories (66%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein35%
- Zinc21%
- Phosphorus14%
- Selenium12%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.53 mg | 3% |
| Potassium | 286 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 172 mg | 14% |
| Zinc | 2.33 mg | 21% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.01 mg | 0% |
| Selenium | 6.6 µg | 12% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.9 g | 30% |
| Monounsaturated fat | 7.16 g | - |
| Polyunsaturated fat | 0.95 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.7 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (breast, whole, boneless, separable lean and fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 208 | 216 | -4% |
| Protein | 17.5 g | 23.1 g | -24% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 14.8 g | 13.1 g | +13% |
| Sodium | 71 mg | 75.3 mg | -6% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174392. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.