Lamb (shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) nutrition facts

100 grams of lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contain 209 calories, 25 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (114% DV), zinc (59% DV), selenium (51% DV) and protein (49% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories209
% Daily Value*
Total fat 11.6 g15%
Saturated fat 4.34 g22%
Cholesterol 87 mg29%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 24.6 g49%
Calcium 21 mg2%
Iron 2.07 mg12%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
209calories
24.6 gprotein
0 gcarbs
11.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12114%
  • Zinc59%
  • Selenium51%
  • Protein49%
  • Niacin (B3)34%
  • Riboflavin (B2)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.25 mg19%
Niacin (B3)5.47 mg34%
Pantothenic acid (B5)0.72 mg14%
Vitamin B60.15 mg9%
Folate25 µg6%
Vitamin B122.74 µg114%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron2.07 mg12%
Potassium258 mg5%
Magnesium25 mg6%
Phosphorus199 mg16%
Zinc6.48 mg59%
Copper0.11 mg12%
Manganese0.03 mg1%
Selenium28.1 µg51%

Fats

NutrientAmount% DV
Saturated fat4.34 g22%
Monounsaturated fat4.68 g-
Polyunsaturated fat1.03 g-

Other

NutrientAmount% DV
Water62.8 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted)Category averageDifference
Calories209216-3%
Protein24.6 g23.1 g+6%
Total carbohydrate0 g0.15 g-100%
Total fat11.6 g13.1 g-12%
Dietary fiber0 g0 g-100%
Sodium68 mg75.3 mg-10%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172507. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.