Veal (leg (top round), separable lean and fat, cooked, pan-fried, not breaded) nutrition facts
100 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded contain 211 calories, 32 g of protein, 0 g of carbohydrates and 8.4 g of fat. It is an excellent source of niacin (B3) (75% DV), protein (64% DV), vitamin B12 (60% DV) and vitamin B6 (29% DV). Most of its calories (63%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)75%
- Protein64%
- Vitamin B1260%
- Vitamin B629%
- Zinc29%
- Riboflavin (B2)27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 12 mg | 75% |
| Pantothenic acid (B5) | 1.17 mg | 23% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.45 µg | 60% |
| Choline | 123 mg | 22% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.88 mg | 5% |
| Potassium | 425 mg | 9% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 279 mg | 22% |
| Zinc | 3.23 mg | 29% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.03 mg | 1% |
| Selenium | 13.4 µg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.16 g | 16% |
| Monounsaturated fat | 3.23 g | - |
| Polyunsaturated fat | 0.58 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (leg (top round), separable lean and fat, cooked, pan-fried, not breaded) | Category average | Difference |
|---|---|---|---|
| Calories | 211 | 216 | -2% |
| Protein | 31.8 g | 23.1 g | +38% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 8.35 g | 13.1 g | -36% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 76 mg | 75.3 mg | +1% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173820. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.