Lamb (new zealand, imported, liver, cooked, soaked and fried) nutrition facts

100 grams of lamb, new zealand, imported, liver, cooked, soaked and fried contain 168 calories, 26 g of protein, 1.5 g of carbohydrates and 6.6 g of fat. It is an excellent source of vitamin B12 (2396% DV), vitamin A (2211% DV), copper (1489% DV) and riboflavin (B2) (405% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories168
% Daily Value*
Total fat 6.56 g8%
Saturated fat 1.96 g10%
Trans fat 0.19 g
Cholesterol 566 mg189%
Sodium 59 mg3%
Total carbohydrate 1.48 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.8 g52%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 5.4 mg30%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 4%Fat 35%
168calories
25.8 gprotein
1.48 gcarbs
6.56 gfat

Values shown for 100 g.

Rich in

  • Vitamin B122396%
  • Vitamin A2211%
  • Copper1489%
  • Riboflavin (B2)405%
  • Thiamin (B1)131%
  • Pantothenic acid (B5)104%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A19900 µg2211%
Vitamin C0 mg0%
Vitamin E1.12 mg7%
Thiamin (B1)1.57 mg131%
Riboflavin (B2)5.27 mg405%
Niacin (B3)12.8 mg80%
Pantothenic acid (B5)5.22 mg104%
Vitamin B60.19 mg11%
Vitamin B1257.5 µg2396%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron5.4 mg30%
Potassium287 mg6%
Magnesium21 mg5%
Phosphorus459 mg37%
Zinc5.1 mg46%
Copper13.4 mg1489%
Manganese0.37 mg16%
Selenium19 µg35%

Fats

NutrientAmount% DV
Saturated fat1.96 g10%
Trans fat0.19 g-
Monounsaturated fat1.01 g-
Polyunsaturated fat1.15 g-

Other

NutrientAmount% DV
Water64.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, liver, cooked, soaked and fried)Category averageDifference
Calories168216-22%
Protein25.8 g23.1 g+12%
Total carbohydrate1.48 g0.15 g+904%
Total fat6.56 g13.1 g-50%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium59 mg75.3 mg-22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172614. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.