Lamb (new zealand, imported, liver, raw) nutrition facts

100 grams of lamb, new zealand, imported, liver, raw contain 136 calories, 21 g of protein, 2.2 g of carbohydrates and 4.9 g of fat. It is an excellent source of vitamin B12 (2458% DV), vitamin A (1711% DV), copper (1267% DV) and riboflavin (B2) (324% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories136
% Daily Value*
Total fat 4.92 g6%
Saturated fat 1.51 g8%
Trans fat 0.15 g
Cholesterol 386 mg129%
Sodium 59 mg3%
Total carbohydrate 2.22 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.7 g41%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 4.6 mg26%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 7%Fat 33%
136calories
20.7 gprotein
2.22 gcarbs
4.92 gfat

Values shown for 100 g.

Rich in

  • Vitamin B122458%
  • Vitamin A1711%
  • Copper1267%
  • Riboflavin (B2)324%
  • Pantothenic acid (B5)111%
  • Thiamin (B1)101%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A15400 µg1711%
Vitamin C0 mg0%
Vitamin E0.86 mg6%
Thiamin (B1)1.21 mg101%
Riboflavin (B2)4.21 mg324%
Niacin (B3)13.7 mg86%
Pantothenic acid (B5)5.57 mg111%
Vitamin B60.22 mg13%
Vitamin B1259 µg2458%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron4.6 mg26%
Potassium285 mg6%
Magnesium18 mg4%
Phosphorus381 mg30%
Zinc3.4 mg31%
Copper11.4 mg1267%
Manganese0.33 mg14%
Selenium11.1 µg20%

Fats

NutrientAmount% DV
Saturated fat1.51 g8%
Trans fat0.15 g-
Monounsaturated fat0.82 g-
Polyunsaturated fat0.92 g-

Other

NutrientAmount% DV
Water70.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, liver, raw)Category averageDifference
Calories136216-37%
Protein20.7 g23.1 g-10%
Total carbohydrate2.22 g0.15 g+1406%
Total fat4.92 g13.1 g-62%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium59 mg75.3 mg-22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172615. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.