Veal (shank (fore and hind), separable lean only, raw) nutrition facts
Bos taurus
100 grams of veal, shank (fore and hind), separable lean only, raw contain 108 calories, 19 g of protein, 0 g of carbohydrates and 2.8 g of fat. It is an excellent source of vitamin B12 (57% DV), niacin (B3) (48% DV), protein (39% DV) and zinc (37% DV). Most of its calories (75%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1257%
- Niacin (B3)48%
- Protein39%
- Zinc37%
- Pantothenic acid (B5)26%
- Vitamin B626%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 7.6 mg | 48% |
| Pantothenic acid (B5) | 1.3 mg | 26% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.37 µg | 57% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.76 mg | 4% |
| Potassium | 316 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 192 mg | 15% |
| Zinc | 4.02 mg | 37% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Selenium | 8 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.74 g | 4% |
| Monounsaturated fat | 0.98 g | - |
| Polyunsaturated fat | 0.33 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.4 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (shank (fore and hind), separable lean only, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 108 | 216 | -50% |
| Protein | 19.3 g | 23.1 g | -16% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 2.83 g | 13.1 g | -78% |
| Sodium | 85 mg | 75.3 mg | +13% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172570. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.