Lamb (new zealand, imported, testes, raw) nutrition facts

100 grams of lamb, new zealand, imported, testes, raw contain 68 calories, 11 g of protein, 0.1 g of carbohydrates and 2.4 g of fat. It is an excellent source of vitamin B12 (412% DV), selenium (48% DV), thiamin (B1) (26% DV) and protein (23% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories68
% Daily Value*
Total fat 2.38 g3%
Saturated fat 0.79 g4%
Trans fat 0.03 g
Cholesterol 393 mg131%
Sodium 119 mg5%
Total carbohydrate 0.14 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 11.4 g23%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 1.14 mg6%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 1%Fat 32%
68calories
11.4 gprotein
0.14 gcarbs
2.38 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12412%
  • Selenium48%
  • Thiamin (B1)26%
  • Protein23%
  • Pantothenic acid (B5)17%
  • Riboflavin (B2)16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A10 µg1%
Vitamin C0 mg0%
Vitamin E0.31 mg2%
Thiamin (B1)0.32 mg26%
Riboflavin (B2)0.21 mg16%
Niacin (B3)1.74 mg11%
Pantothenic acid (B5)0.87 mg17%
Vitamin B60.03 mg2%
Vitamin B129.89 µg412%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron1.14 mg6%
Potassium265 mg6%
Magnesium11 mg3%
Phosphorus179 mg14%
Zinc1.14 mg10%
Copper0.09 mg10%
Manganese0.03 mg1%
Selenium26.2 µg48%

Fats

NutrientAmount% DV
Saturated fat0.79 g4%
Trans fat0.03 g-
Monounsaturated fat0.36 g-
Polyunsaturated fat0.35 g-

Other

NutrientAmount% DV
Water85 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, testes, raw)Category averageDifference
Calories68216-68%
Protein11.4 g23.1 g-51%
Total carbohydrate0.14 g0.15 g-5%
Total fat2.38 g13.1 g-82%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium119 mg75.3 mg+58%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172619. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.