Lamb (new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw) nutrition facts

100 grams of lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw contain 273 calories, 17 g of protein, 0 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (89% DV), niacin (B3) (43% DV), protein (34% DV) and riboflavin (B2) (23% DV). Most of its calories (74%) come from fat.

Nutrition Facts
Calories273
% Daily Value*
Total fat 22.1 g28%
Saturated fat 11.2 g56%
Cholesterol 82 mg27%
Sodium 39 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 17.2 g34%
Calcium 17 mg1%
Iron 1.59 mg9%
Potassium 128 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 26%Carbs 0%Fat 74%
273calories
17.2 gprotein
0 gcarbs
22.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1289%
  • Niacin (B3)43%
  • Protein34%
  • Riboflavin (B2)23%
  • Zinc18%
  • Phosphorus14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.3 mg23%
Niacin (B3)6.85 mg43%
Pantothenic acid (B5)0.5 mg10%
Vitamin B60.12 mg7%
Folate1 µg0%
Vitamin B122.13 µg89%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron1.59 mg9%
Potassium128 mg3%
Magnesium15 mg4%
Phosphorus170 mg14%
Zinc1.94 mg18%
Copper0.09 mg10%
Manganese0.02 mg1%
Selenium1.5 µg3%

Fats

NutrientAmount% DV
Saturated fat11.2 g56%
Monounsaturated fat8.47 g-
Polyunsaturated fat0.95 g-

Other

NutrientAmount% DV
Water60 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw)Category averageDifference
Calories273216+27%
Protein17.2 g23.1 g-26%
Total carbohydrate0 g0.15 g-100%
Total fat22.1 g13.1 g+68%
Dietary fiber0 g0 g-100%
Sodium39 mg75.3 mg-48%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172562. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.