Lamb (australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled) nutrition facts

100 grams of lamb, australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled contain 276 calories, 31 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (65% DV), protein (62% DV), niacin (B3) (53% DV) and vitamin B6 (33% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories276
% Daily Value*
Total fat 17 g22%
Saturated fat 8.48 g42%
Trans fat 1.09 g
Cholesterol 101 mg34%
Sodium 82 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.9 g62%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 2.37 mg13%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 45%Carbs 0%Fat 55%
276calories
30.9 gprotein
0 gcarbs
17 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1265%
  • Protein62%
  • Niacin (B3)53%
  • Vitamin B633%
  • Zinc32%
  • Riboflavin (B2)31%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.35 mg2%
Thiamin (B1)0.15 mg12%
Riboflavin (B2)0.4 mg31%
Niacin (B3)8.48 mg53%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.56 mg33%
Vitamin B121.55 µg65%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron2.37 mg13%
Potassium281 mg6%
Magnesium26 mg6%
Phosphorus209 mg17%
Zinc3.56 mg32%
Copper0.14 mg15%
Manganese0.01 mg0%
Selenium14.1 µg26%

Fats

NutrientAmount% DV
Saturated fat8.48 g42%
Trans fat1.09 g-
Monounsaturated fat6.79 g-
Polyunsaturated fat0.97 g-

Other

NutrientAmount% DV
Water51.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled)Category averageDifference
Calories276216+28%
Protein30.9 g23.1 g+34%
Total carbohydrate0 g0.15 g-100%
Total fat17 g13.1 g+30%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium82 mg75.3 mg+9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174898. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.