Lamb (australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled) nutrition facts
100 grams of lamb, australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contain 219 calories, 26 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (83% DV), protein (51% DV), niacin (B3) (49% DV) and zinc (31% DV). Most of its calories (52%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1283%
- Protein51%
- Niacin (B3)49%
- Zinc31%
- Vitamin B629%
- Riboflavin (B2)25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 7.83 mg | 49% |
| Pantothenic acid (B5) | 0.81 mg | 16% |
| Vitamin B6 | 0.49 mg | 29% |
| Vitamin B12 | 2 µg | 83% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 2.12 mg | 12% |
| Potassium | 331 mg | 7% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 214 mg | 17% |
| Zinc | 3.36 mg | 31% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.01 mg | 1% |
| Selenium | 9.6 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.57 g | 28% |
| Monounsaturated fat | 4.89 g | - |
| Polyunsaturated fat | 0.49 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled) | Category average | Difference |
|---|---|---|---|
| Calories | 219 | 216 | +2% |
| Protein | 25.5 g | 23.1 g | +10% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 12.2 g | 13.1 g | -7% |
| Sodium | 78 mg | 75.3 mg | +4% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172587. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.