Lamb (australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted) nutrition facts

100 grams of lamb, australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted contain 175 calories, 27 g of protein, 0 g of carbohydrates and 7.6 g of fat. It is an excellent source of vitamin B12 (59% DV), protein (53% DV), niacin (B3) (49% DV) and vitamin B6 (31% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories175
% Daily Value*
Total fat 7.63 g10%
Saturated fat 3.54 g18%
Trans fat 0.42 g
Cholesterol 97 mg32%
Sodium 72 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.5 g53%
Vitamin D 0 µg0%
Calcium 7 mg1%
Iron 1.94 mg11%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
175calories
26.5 gprotein
0 gcarbs
7.63 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1259%
  • Protein53%
  • Niacin (B3)49%
  • Vitamin B631%
  • Riboflavin (B2)29%
  • Selenium23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.38 mg29%
Niacin (B3)7.81 mg49%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.54 mg31%
Vitamin B121.42 µg59%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron1.94 mg11%
Potassium230 mg5%
Magnesium22 mg5%
Phosphorus168 mg13%
Zinc2.33 mg21%
Copper0.09 mg10%
Manganese0 mg0%
Selenium12.4 µg23%

Fats

NutrientAmount% DV
Saturated fat3.54 g18%
Trans fat0.42 g-
Monounsaturated fat3.09 g-
Polyunsaturated fat0.54 g-

Other

NutrientAmount% DV
Water66 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted)Category averageDifference
Calories175216-19%
Protein26.5 g23.1 g+15%
Total carbohydrate0 g0.15 g-100%
Total fat7.63 g13.1 g-42%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium72 mg75.3 mg-4%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174889. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.