Lamb (australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted) nutrition facts

100 grams of lamb, australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted contain 193 calories, 26 g of protein, 0 g of carbohydrates and 9.9 g of fat. It is an excellent source of vitamin B12 (56% DV), protein (52% DV), niacin (B3) (48% DV) and vitamin B6 (31% DV). Most of its calories (54%) come from protein.

Nutrition Facts
Calories193
% Daily Value*
Total fat 9.91 g13%
Saturated fat 4.74 g24%
Trans fat 0.61 g
Cholesterol 97 mg32%
Sodium 71 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26 g52%
Vitamin D 0 µg0%
Calcium 7 mg1%
Iron 1.92 mg11%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 54%Carbs 0%Fat 46%
193calories
26 gprotein
0 gcarbs
9.91 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1256%
  • Protein52%
  • Niacin (B3)48%
  • Vitamin B631%
  • Riboflavin (B2)29%
  • Selenium22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.25 mg2%
Thiamin (B1)0.14 mg11%
Riboflavin (B2)0.37 mg29%
Niacin (B3)7.62 mg48%
Pantothenic acid (B5)0.64 mg13%
Vitamin B60.52 mg31%
Vitamin B121.35 µg56%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron1.92 mg11%
Potassium227 mg5%
Magnesium22 mg5%
Phosphorus166 mg13%
Zinc2.31 mg21%
Copper0.09 mg10%
Manganese0 mg0%
Selenium12.1 µg22%

Fats

NutrientAmount% DV
Saturated fat4.74 g24%
Trans fat0.61 g-
Monounsaturated fat3.97 g-
Polyunsaturated fat0.68 g-

Other

NutrientAmount% DV
Water64.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted)Category averageDifference
Calories193216-11%
Protein26 g23.1 g+12%
Total carbohydrate0 g0.15 g-100%
Total fat9.91 g13.1 g-24%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium71 mg75.3 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172662. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.