Lamb (new zealand, imported, hind-shank, separable lean only, cooked, braised) nutrition facts

100 grams of lamb, new zealand, imported, hind-shank, separable lean only, cooked, braised contain 196 calories, 33 g of protein, 0 g of carbohydrates and 7.4 g of fat. It is an excellent source of vitamin B12 (67% DV), protein (65% DV), zinc (49% DV) and niacin (B3) (28% DV). Most of its calories (66%) come from protein.

Nutrition Facts
Calories196
% Daily Value*
Total fat 7.37 g9%
Saturated fat 2.36 g12%
Trans fat 0.22 g
Cholesterol 115 mg38%
Sodium 72 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 32.5 g65%
Vitamin D 0 µg0%
Calcium 8 mg1%
Iron 2.12 mg12%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 66%Carbs 0%Fat 34%
196calories
32.5 gprotein
0 gcarbs
7.37 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1267%
  • Protein65%
  • Zinc49%
  • Niacin (B3)28%
  • Riboflavin (B2)19%
  • Copper18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.52 mg3%
Thiamin (B1)0.03 mg3%
Riboflavin (B2)0.24 mg19%
Niacin (B3)4.45 mg28%
Pantothenic acid (B5)0.2 mg4%
Vitamin B60.1 mg6%
Vitamin B121.6 µg67%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron2.12 mg12%
Potassium258 mg5%
Magnesium23 mg5%
Phosphorus180 mg14%
Zinc5.41 mg49%
Copper0.16 mg18%
Manganese0.01 mg0%
Selenium9.2 µg17%

Fats

NutrientAmount% DV
Saturated fat2.36 g12%
Trans fat0.22 g-
Monounsaturated fat2.17 g-
Polyunsaturated fat0.5 g-

Other

NutrientAmount% DV
Water60.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, hind-shank, separable lean only, cooked, braised)Category averageDifference
Calories196216-9%
Protein32.5 g23.1 g+41%
Total carbohydrate0 g0.15 g-100%
Total fat7.37 g13.1 g-44%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium72 mg75.3 mg-4%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174453. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.