Lamb (australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised) nutrition facts
100 grams of lamb, australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised contain 236 calories, 25 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (125% DV), zinc (63% DV), protein (50% DV) and niacin (B3) (31% DV). Most of its calories (57%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12125%
- Zinc63%
- Protein50%
- Niacin (B3)31%
- Riboflavin (B2)20%
- Selenium15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 5.01 mg | 31% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.24 mg | 14% |
| Vitamin B12 | 3 µg | 125% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 1.79 mg | 10% |
| Potassium | 244 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 167 mg | 13% |
| Zinc | 6.96 mg | 63% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.01 mg | 0% |
| Selenium | 8.3 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.79 g | 34% |
| Monounsaturated fat | 5.96 g | - |
| Polyunsaturated fat | 0.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60.5 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 236 | 216 | +9% |
| Protein | 24.8 g | 23.1 g | +7% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 14.4 g | 13.1 g | +10% |
| Sodium | 93 mg | 75.3 mg | +23% |
Ask AI about Lamb (australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172575. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.