Lamb (australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised) nutrition facts
100 grams of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised contain 165 calories, 28 g of protein, 0 g of carbohydrates and 5.2 g of fat. It is an excellent source of vitamin B12 (133% DV), zinc (72% DV), protein (55% DV) and niacin (B3) (34% DV). Most of its calories (70%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12133%
- Zinc72%
- Protein55%
- Niacin (B3)34%
- Riboflavin (B2)22%
- Selenium16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 5.39 mg | 34% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.26 mg | 15% |
| Vitamin B12 | 3.2 µg | 133% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.91 mg | 11% |
| Potassium | 255 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 177 mg | 14% |
| Zinc | 7.93 mg | 72% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.01 mg | 0% |
| Selenium | 9 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.88 g | 9% |
| Monounsaturated fat | 2.34 g | - |
| Polyunsaturated fat | 0.29 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.9 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 165 | 216 | -24% |
| Protein | 27.5 g | 23.1 g | +19% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 5.22 g | 13.1 g | -60% |
| Sodium | 100 mg | 75.3 mg | +33% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174402. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.