Game meat (buffalo, water, cooked, roasted) nutrition facts

100 grams of game meat, buffalo, water, cooked, roasted contain 131 calories, 27 g of protein, 0 g of carbohydrates and 1.8 g of fat. It is an excellent source of vitamin B12 (73% DV), protein (54% DV), niacin (B3) (39% DV) and vitamin B6 (27% DV). Most of its calories (87%) come from protein.

Nutrition Facts
Calories131
% Daily Value*
Total fat 1.8 g2%
Saturated fat 0.6 g3%
Cholesterol 61 mg20%
Sodium 56 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 26.8 g54%
Calcium 15 mg1%
Iron 2.12 mg12%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 87%Carbs 0%Fat 13%
131calories
26.8 gprotein
0 gcarbs
1.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1273%
  • Protein54%
  • Niacin (B3)39%
  • Vitamin B627%
  • Zinc23%
  • Selenium22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.03 mg3%
Riboflavin (B2)0.25 mg19%
Niacin (B3)6.29 mg39%
Pantothenic acid (B5)0.17 mg3%
Vitamin B60.46 mg27%
Folate9 µg2%
Vitamin B121.75 µg73%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron2.12 mg12%
Potassium313 mg7%
Magnesium33 mg8%
Phosphorus220 mg18%
Zinc2.54 mg23%
Copper0.18 mg20%
Selenium12 µg22%

Fats

NutrientAmount% DV
Saturated fat0.6 g3%
Monounsaturated fat0.55 g-
Polyunsaturated fat0.36 g-

Other

NutrientAmount% DV
Water68.8 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (buffalo, water, cooked, roasted)Category averageDifference
Calories131216-39%
Protein26.8 g23.1 g+16%
Total carbohydrate0 g0.15 g-100%
Total fat1.8 g13.1 g-86%
Dietary fiber0 g0 g-100%
Sodium56 mg75.3 mg-26%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175300. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.