Veal (variety meats and by-products, thymus, raw) nutrition facts
100 grams of veal, variety meats and by-products, thymus, raw contain 101 calories, 17 g of protein, 0 g of carbohydrates and 3.1 g of fat. It is an excellent source of vitamin B12 (139% DV), vitamin C (55% DV), phosphorus (43% DV) and protein (34% DV). Most of its calories (71%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12139%
- Vitamin C55%
- Phosphorus43%
- Protein34%
- Niacin (B3)30%
- Selenium29%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 49.2 mg | 55% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 4.77 mg | 30% |
| Pantothenic acid (B5) | 1.23 mg | 25% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 3.33 µg | 139% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1.05 mg | 6% |
| Potassium | 488 mg | 10% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 533 mg | 43% |
| Zinc | 1.55 mg | 14% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.02 mg | 1% |
| Selenium | 16.1 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.22 g | - |
| Monounsaturated fat | 0.78 g | - |
| Polyunsaturated fat | 0.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (variety meats and by-products, thymus, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 101 | 216 | -53% |
| Protein | 17.2 g | 23.1 g | -26% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 3.07 g | 13.1 g | -77% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 67 mg | 75.3 mg | -11% |
Ask AI about Veal (variety meats and by-products, thymus, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172542. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.