Veal (variety meats and by-products, brain, raw) nutrition facts
100 grams of veal, variety meats and by-products, brain, raw contain 118 calories, 10 g of protein, 0 g of carbohydrates and 8.2 g of fat. It is an excellent source of vitamin B12 (508% DV), pantothenic acid (B5) (54% DV), niacin (B3) (27% DV) and copper (24% DV). Most of its calories (64%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12508%
- Pantothenic acid (B5)54%
- Niacin (B3)27%
- Copper24%
- Phosphorus22%
- Protein21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 14 mg | 16% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.3 mg | 27% |
| Pantothenic acid (B5) | 2.72 mg | 54% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 12.2 µg | 508% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.13 mg | 12% |
| Potassium | 315 mg | 7% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 274 mg | 22% |
| Zinc | 1.11 mg | 10% |
| Copper | 0.22 mg | 24% |
| Manganese | 0.04 mg | 2% |
| Selenium | 10 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.91 g | 10% |
| Monounsaturated fat | 1.64 g | - |
| Polyunsaturated fat | 0.95 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.8 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (variety meats and by-products, brain, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 118 | 216 | -45% |
| Protein | 10.3 g | 23.1 g | -55% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 8.21 g | 13.1 g | -37% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 127 mg | 75.3 mg | +69% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174351. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.