Veal (variety meats and by-products, brain, cooked, braised) nutrition facts
100 grams of veal, variety meats and by-products, brain, cooked, braised contain 136 calories, 12 g of protein, 0 g of carbohydrates and 9.6 g of fat. It is an excellent source of vitamin B12 (402% DV), phosphorus (31% DV), copper (29% DV) and protein (23% DV). Most of its calories (65%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12402%
- Phosphorus31%
- Copper29%
- Protein23%
- Pantothenic acid (B5)20%
- Selenium20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 13 mg | 14% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.43 mg | 15% |
| Pantothenic acid (B5) | 1 mg | 20% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 9.65 µg | 402% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 1.67 mg | 9% |
| Potassium | 214 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 385 mg | 31% |
| Zinc | 1.61 mg | 15% |
| Copper | 0.26 mg | 29% |
| Manganese | 0.04 mg | 2% |
| Selenium | 11 µg | 20% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.18 g | 11% |
| Monounsaturated fat | 1.74 g | - |
| Polyunsaturated fat | 1.49 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.9 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (variety meats and by-products, brain, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 136 | 216 | -37% |
| Protein | 11.5 g | 23.1 g | -50% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 9.63 g | 13.1 g | -27% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 156 mg | 75.3 mg | +107% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174352. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.