Lamb (australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw) nutrition facts

100 grams of lamb, australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw contain 136 calories, 23 g of protein, 0 g of carbohydrates and 4.7 g of fat. It is an excellent source of vitamin B12 (89% DV), niacin (B3) (53% DV), protein (47% DV) and vitamin B6 (33% DV). Most of its calories (69%) come from protein.

Nutrition Facts
Calories136
% Daily Value*
Total fat 4.73 g6%
Saturated fat 1.86 g9%
Trans fat 0.22 g
Cholesterol 76 mg25%
Sodium 73 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.4 g47%
Vitamin D 0 µg0%
Calcium 2 mg0%
Iron 2.27 mg13%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 0%Fat 31%
136calories
23.4 gprotein
0 gcarbs
4.73 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1289%
  • Niacin (B3)53%
  • Protein47%
  • Vitamin B633%
  • Riboflavin (B2)29%
  • Zinc21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.51 mg3%
Thiamin (B1)0.15 mg12%
Riboflavin (B2)0.38 mg29%
Niacin (B3)8.49 mg53%
Pantothenic acid (B5)0.88 mg18%
Vitamin B60.56 mg33%
Vitamin B122.14 µg89%

Minerals

NutrientAmount% DV
Calcium2 mg0%
Iron2.27 mg13%
Potassium311 mg7%
Magnesium26 mg6%
Phosphorus210 mg17%
Zinc2.32 mg21%
Copper0.13 mg14%
Manganese0.01 mg0%
Selenium8.1 µg15%

Fats

NutrientAmount% DV
Saturated fat1.86 g9%
Trans fat0.22 g-
Monounsaturated fat1.77 g-
Polyunsaturated fat0.42 g-

Other

NutrientAmount% DV
Water72.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw)Category averageDifference
Calories136216-37%
Protein23.4 g23.1 g+1%
Total carbohydrate0 g0.15 g-100%
Total fat4.73 g13.1 g-64%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium73 mg75.3 mg-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172652. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.