Lamb (australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw) nutrition facts

100 grams of lamb, australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw contain 143 calories, 23 g of protein, 0 g of carbohydrates and 5.5 g of fat. It is an excellent source of vitamin B12 (88% DV), niacin (B3) (52% DV), protein (46% DV) and vitamin B6 (32% DV). Most of its calories (65%) come from protein.

Nutrition Facts
Calories143
% Daily Value*
Total fat 5.52 g7%
Saturated fat 2.26 g11%
Trans fat 0.28 g
Cholesterol 76 mg25%
Sodium 73 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.2 g46%
Vitamin D 0 µg0%
Calcium 2 mg0%
Iron 2.25 mg13%
Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 65%Carbs 0%Fat 35%
143calories
23.2 gprotein
0 gcarbs
5.52 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1288%
  • Niacin (B3)52%
  • Protein46%
  • Vitamin B632%
  • Riboflavin (B2)29%
  • Zinc21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.5 mg3%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.38 mg29%
Niacin (B3)8.39 mg52%
Pantothenic acid (B5)0.87 mg17%
Vitamin B60.55 mg32%
Vitamin B122.1 µg88%

Minerals

NutrientAmount% DV
Calcium2 mg0%
Iron2.25 mg13%
Potassium308 mg7%
Magnesium26 mg6%
Phosphorus208 mg17%
Zinc2.3 mg21%
Copper0.13 mg14%
Manganese0.01 mg0%
Selenium8 µg15%

Fats

NutrientAmount% DV
Saturated fat2.26 g11%
Trans fat0.28 g-
Monounsaturated fat2.09 g-
Polyunsaturated fat0.46 g-

Other

NutrientAmount% DV
Water71.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw)Category averageDifference
Calories143216-34%
Protein23.2 g23.1 g0%
Total carbohydrate0 g0.15 g-100%
Total fat5.52 g13.1 g-58%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium73 mg75.3 mg-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172660. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.