Game meat (moose, cooked, roasted) nutrition facts
100 grams of game meat, moose, cooked, roasted contain 134 calories, 29 g of protein, 0 g of carbohydrates and 1 g of fat. It is an excellent source of vitamin B12 (263% DV), protein (59% DV), niacin (B3) (33% DV) and zinc (33% DV). Most of its calories (93%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12263%
- Protein59%
- Niacin (B3)33%
- Zinc33%
- Riboflavin (B2)26%
- Iron23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 5.26 mg | 33% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 6.31 µg | 263% |
| Choline | 115 mg | 21% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 4.22 mg | 23% |
| Potassium | 334 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 176 mg | 14% |
| Zinc | 3.68 mg | 33% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 0% |
| Selenium | 12.8 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.29 g | 1% |
| Monounsaturated fat | 0.2 g | - |
| Polyunsaturated fat | 0.31 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Game meat (moose, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 134 | 216 | -38% |
| Protein | 29.3 g | 23.1 g | +27% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 0.97 g | 13.1 g | -93% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 69 mg | 75.3 mg | -8% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174345. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.