Veal (leg, top round, cap off, cutlet, boneless, raw) nutrition facts
100 grams of veal, leg, top round, cap off, cutlet, boneless, raw contain 107 calories, 22 g of protein, 0 g of carbohydrates and 2.1 g of fat. It is an excellent source of vitamin B12 (87% DV), niacin (B3) (58% DV), protein (44% DV) and vitamin B6 (35% DV). Most of its calories (83%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1287%
- Niacin (B3)58%
- Protein44%
- Vitamin B635%
- Selenium29%
- Riboflavin (B2)26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 9.28 mg | 58% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 2.08 µg | 87% |
| Choline | 120 mg | 22% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.81 mg | 5% |
| Potassium | 273 mg | 6% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 212 mg | 17% |
| Zinc | 1.97 mg | 18% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.02 mg | 1% |
| Selenium | 16 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.09 g | - |
| Monounsaturated fat | 0.99 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (leg, top round, cap off, cutlet, boneless, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 107 | 216 | -50% |
| Protein | 22.1 g | 23.1 g | -4% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 2.07 g | 13.1 g | -84% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 86 mg | 75.3 mg | +14% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172643. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.