Veal (ground, cooked, pan-fried) nutrition facts
100 grams of veal, ground, cooked, pan-fried contain 215 calories, 26 g of protein, 1.5 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (147% DV), protein (52% DV), niacin (B3) (49% DV) and selenium (34% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12147%
- Protein52%
- Niacin (B3)49%
- Selenium34%
- Riboflavin (B2)33%
- Vitamin B630%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.4 µg | 7% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 7.9 mg | 49% |
| Pantothenic acid (B5) | 0.88 mg | 18% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 3.53 µg | 147% |
| Choline | 120 mg | 22% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 245 mg | 5% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 231 mg | 18% |
| Zinc | 2.95 mg | 27% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.01 mg | 0% |
| Selenium | 18.5 µg | 34% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.37 g | 22% |
| Trans fat | 0.45 g | - |
| Monounsaturated fat | 5.66 g | - |
| Polyunsaturated fat | 0.78 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (ground, cooked, pan-fried) | Category average | Difference |
|---|---|---|---|
| Calories | 215 | 216 | 0% |
| Protein | 25.8 g | 23.1 g | +12% |
| Total carbohydrate | 1.51 g | 0.15 g | +925% |
| Total fat | 11.8 g | 13.1 g | -10% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 146 mg | 75.3 mg | +94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174879. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.