Game meat (elk, ground, raw) nutrition facts

Cervus elaphus

100 grams of game meat, elk, ground, raw contain 172 calories, 22 g of protein, 0 g of carbohydrates and 8.8 g of fat. It is an excellent source of vitamin B12 (89% DV), zinc (49% DV), protein (44% DV) and niacin (B3) (31% DV). Most of its calories (52%) come from protein.

Nutrition Facts
Calories172
% Daily Value*
Total fat 8.82 g11%
Saturated fat 3.47 g17%
Cholesterol 66 mg22%
Sodium 79 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.8 g44%
Calcium 12 mg1%
Iron 2.75 mg15%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%
172calories
21.8 gprotein
0 gcarbs
8.82 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1289%
  • Zinc49%
  • Protein44%
  • Niacin (B3)31%
  • Riboflavin (B2)20%
  • Vitamin B620%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Thiamin (B1)0.13 mg10%
Riboflavin (B2)0.26 mg20%
Niacin (B3)4.89 mg31%
Pantothenic acid (B5)0.96 mg19%
Vitamin B60.34 mg20%
Folate7 µg2%
Vitamin B122.13 µg89%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron2.75 mg15%
Potassium322 mg7%
Magnesium22 mg5%
Phosphorus195 mg16%
Zinc5.4 mg49%
Copper0.15 mg17%
Manganese0.02 mg1%
Selenium8 µg15%

Fats

NutrientAmount% DV
Saturated fat3.47 g17%
Monounsaturated fat2.51 g-
Polyunsaturated fat0.42 g-

Other

NutrientAmount% DV
Water68.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (elk, ground, raw)Category averageDifference
Calories172216-20%
Protein21.8 g23.1 g-6%
Total carbohydrate0 g0.15 g-100%
Total fat8.82 g13.1 g-33%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium79 mg75.3 mg+5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174425. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.