Lamb (australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw) nutrition facts

100 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw contain 136 calories, 22 g of protein, 0 g of carbohydrates and 5.2 g of fat. It is an excellent source of vitamin B12 (72% DV), protein (45% DV), niacin (B3) (43% DV) and riboflavin (B2) (31% DV). Most of its calories (65%) come from protein.

Nutrition Facts
Calories136
% Daily Value*
Total fat 5.24 g7%
Saturated fat 2.28 g11%
Trans fat 0.31 g
Cholesterol 61 mg20%
Sodium 83 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.3 g45%
Vitamin D 0 µg0%
Calcium 2 mg0%
Iron 1.88 mg10%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 65%Carbs 0%Fat 35%
136calories
22.3 gprotein
0 gcarbs
5.24 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1272%
  • Protein45%
  • Niacin (B3)43%
  • Riboflavin (B2)31%
  • Zinc28%
  • Vitamin B625%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.15 mg1%
Thiamin (B1)0.16 mg13%
Riboflavin (B2)0.4 mg31%
Niacin (B3)6.88 mg43%
Pantothenic acid (B5)0.87 mg17%
Vitamin B60.43 mg25%
Vitamin B121.73 µg72%

Minerals

NutrientAmount% DV
Calcium2 mg0%
Iron1.88 mg10%
Potassium231 mg5%
Magnesium24 mg6%
Phosphorus174 mg14%
Zinc3.1 mg28%
Copper0.11 mg12%
Manganese0.01 mg0%
Selenium10.6 µg19%

Fats

NutrientAmount% DV
Saturated fat2.28 g11%
Trans fat0.31 g-
Monounsaturated fat2.35 g-
Polyunsaturated fat0.43 g-

Other

NutrientAmount% DV
Water72.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw)Category averageDifference
Calories136216-37%
Protein22.3 g23.1 g-4%
Total carbohydrate0 g0.15 g-100%
Total fat5.24 g13.1 g-60%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium83 mg75.3 mg+10%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172653. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.