Game meat (goat, cooked, roasted) nutrition facts

100 grams of game meat, goat, cooked, roasted contain 143 calories, 27 g of protein, 0 g of carbohydrates and 3 g of fat. It is an excellent source of protein (54% DV), vitamin B12 (50% DV), zinc (48% DV) and riboflavin (B2) (47% DV). Most of its calories (80%) come from protein.

Nutrition Facts
Calories143
% Daily Value*
Total fat 3.03 g4%
Saturated fat 0.93 g5%
Cholesterol 75 mg25%
Sodium 86 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.1 g54%
Vitamin D 0 µg0%
Calcium 17 mg1%
Iron 3.73 mg21%
Potassium 405 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 80%Carbs 0%Fat 20%
143calories
27.1 gprotein
0 gcarbs
3.03 gfat

Values shown for 100 g.

Rich in

  • Protein54%
  • Vitamin B1250%
  • Zinc48%
  • Riboflavin (B2)47%
  • Copper34%
  • Niacin (B3)25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.34 mg2%
Vitamin K1.2 µg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.61 mg47%
Niacin (B3)3.95 mg25%
Vitamin B60 mg0%
Folate5 µg1%
Vitamin B121.19 µg50%
Choline106 mg19%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron3.73 mg21%
Potassium405 mg9%
Magnesium0 mg0%
Phosphorus201 mg16%
Zinc5.27 mg48%
Copper0.3 mg34%
Manganese0.04 mg2%
Selenium11.8 µg21%

Fats

NutrientAmount% DV
Saturated fat0.93 g5%
Monounsaturated fat1.36 g-
Polyunsaturated fat0.23 g-

Other

NutrientAmount% DV
Water68.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (goat, cooked, roasted)Category averageDifference
Calories143216-34%
Protein27.1 g23.1 g+17%
Total carbohydrate0 g0.15 g-100%
Total fat3.03 g13.1 g-77%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium86 mg75.3 mg+14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175304. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.