Game meat (goat, raw) nutrition facts

100 grams of game meat, goat, raw contain 109 calories, 21 g of protein, 0 g of carbohydrates and 2.3 g of fat. It is an excellent source of vitamin B12 (47% DV), protein (41% DV), riboflavin (B2) (38% DV) and zinc (36% DV). Most of its calories (80%) come from protein.

Nutrition Facts
Calories109
% Daily Value*
Total fat 2.31 g3%
Saturated fat 0.71 g4%
Cholesterol 57 mg19%
Sodium 82 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 20.6 g41%
Calcium 13 mg1%
Iron 2.83 mg16%
Potassium 385 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 80%Carbs 0%Fat 20%
109calories
20.6 gprotein
0 gcarbs
2.31 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1247%
  • Protein41%
  • Riboflavin (B2)38%
  • Zinc36%
  • Copper28%
  • Niacin (B3)23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.49 mg38%
Niacin (B3)3.75 mg23%
Folate5 µg1%
Vitamin B121.13 µg47%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.83 mg16%
Potassium385 mg8%
Phosphorus180 mg14%
Zinc4 mg36%
Copper0.26 mg28%
Manganese0.04 mg2%
Selenium8.8 µg16%

Fats

NutrientAmount% DV
Saturated fat0.71 g4%
Monounsaturated fat1.03 g-
Polyunsaturated fat0.17 g-

Other

NutrientAmount% DV
Water75.8 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (goat, raw)Category averageDifference
Calories109216-49%
Protein20.6 g23.1 g-11%
Total carbohydrate0 g0.15 g-100%
Total fat2.31 g13.1 g-82%
Dietary fiber0 g0 g-100%
Sodium82 mg75.3 mg+9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175303. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.