Game meat (moose, raw) nutrition facts
Alces alces
100 grams of game meat, moose, raw contain 102 calories, 22 g of protein, 0 g of carbohydrates and 0.7 g of fat. It is an excellent source of protein (44% DV), niacin (B3) (31% DV), zinc (25% DV) and riboflavin (B2) (21% DV). Most of its calories (93%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein44%
- Niacin (B3)31%
- Zinc25%
- Riboflavin (B2)21%
- Iron18%
- Selenium17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 4 mg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 5 mg | 31% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 3.21 mg | 18% |
| Potassium | 317 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 158 mg | 13% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Selenium | 9.6 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.22 g | 1% |
| Monounsaturated fat | 0.15 g | - |
| Polyunsaturated fat | 0.24 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.6 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Game meat (moose, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 102 | 216 | -53% |
| Protein | 22.2 g | 23.1 g | -4% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 0.74 g | 13.1 g | -94% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 65 mg | 75.3 mg | -14% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174344. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.