Lamb (variety meats and by-products, kidneys, cooked, braised) nutrition facts
100 grams of lamb, variety meats and by-products, kidneys, cooked, braised contain 137 calories, 24 g of protein, 1 g of carbohydrates and 3.6 g of fat. It is an excellent source of vitamin B12 (3288% DV), selenium (398% DV), riboflavin (B2) (159% DV) and iron (69% DV). Most of its calories (72%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B123288%
- Selenium398%
- Riboflavin (B2)159%
- Iron69%
- Protein47%
- Pantothenic acid (B5)41%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 137 µg | 15% |
| Vitamin C | 12 mg | 13% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 2.07 mg | 159% |
| Niacin (B3) | 5.99 mg | 37% |
| Pantothenic acid (B5) | 2.04 mg | 41% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 81 µg | 20% |
| Vitamin B12 | 78.9 µg | 3288% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 12.4 mg | 69% |
| Potassium | 178 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 290 mg | 23% |
| Zinc | 3.8 mg | 35% |
| Copper | 0.37 mg | 41% |
| Manganese | 0.14 mg | 6% |
| Selenium | 219 µg | 398% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.23 g | 6% |
| Monounsaturated fat | 0.77 g | - |
| Polyunsaturated fat | 0.67 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.4 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (variety meats and by-products, kidneys, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 137 | 216 | -36% |
| Protein | 23.6 g | 23.1 g | +2% |
| Total carbohydrate | 0.99 g | 0.15 g | +572% |
| Total fat | 3.62 g | 13.1 g | -72% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 151 mg | 75.3 mg | +101% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174355. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.