Lamb (variety meats and by-products, heart, raw) nutrition facts
100 grams of lamb, variety meats and by-products, heart, raw contain 122 calories, 17 g of protein, 0.2 g of carbohydrates and 5.7 g of fat. It is an excellent source of vitamin B12 (425% DV), riboflavin (B2) (76% DV), selenium (58% DV) and pantothenic acid (B5) (53% DV). Most of its calories (56%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12425%
- Riboflavin (B2)76%
- Selenium58%
- Pantothenic acid (B5)53%
- Copper44%
- Niacin (B3)38%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 5 mg | 6% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.99 mg | 76% |
| Niacin (B3) | 6.14 mg | 38% |
| Pantothenic acid (B5) | 2.63 mg | 53% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 10.2 µg | 425% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 4.6 mg | 26% |
| Potassium | 316 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 175 mg | 14% |
| Zinc | 1.87 mg | 17% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.05 mg | 2% |
| Selenium | 32 µg | 58% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.25 g | 11% |
| Monounsaturated fat | 1.6 g | - |
| Polyunsaturated fat | 0.55 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.7 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (variety meats and by-products, heart, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 122 | 216 | -43% |
| Protein | 16.5 g | 23.1 g | -29% |
| Total carbohydrate | 0.21 g | 0.15 g | +42% |
| Total fat | 5.68 g | 13.1 g | -57% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 89 mg | 75.3 mg | +18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172527. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.