Game meat (bison, top round, separable lean only, 1" steak, raw) nutrition facts

Bison bison

100 grams of game meat, bison, top round, separable lean only, 1" steak, raw contain 122 calories, 23 g of protein, 0 g of carbohydrates and 2.4 g of fat. It is an excellent source of vitamin B12 (65% DV), selenium (64% DV), protein (47% DV) and niacin (B3) (39% DV). Most of its calories (81%) come from protein.

Nutrition Facts
Calories122
% Daily Value*
Total fat 2.43 g3%
Saturated fat 1.04 g5%
Cholesterol 65 mg22%
Sodium 47 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.3 g47%
Calcium 5 mg0%
Iron 2.66 mg15%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 81%Carbs 0%Fat 19%
122calories
23.3 gprotein
0 gcarbs
2.43 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1265%
  • Selenium64%
  • Protein47%
  • Niacin (B3)39%
  • Vitamin B633%
  • Zinc27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Thiamin (B1)0.22 mg18%
Riboflavin (B2)0.34 mg26%
Niacin (B3)6.18 mg39%
Pantothenic acid (B5)0.8 mg16%
Vitamin B60.56 mg33%
Folate14 µg4%
Vitamin B121.55 µg65%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.66 mg15%
Potassium390 mg8%
Magnesium27 mg6%
Phosphorus237 mg19%
Zinc2.92 mg27%
Copper0.13 mg15%
Manganese0.05 mg2%
Selenium35.3 µg64%

Fats

NutrientAmount% DV
Saturated fat1.04 g5%
Monounsaturated fat0.95 g-
Polyunsaturated fat0.11 g-

Other

NutrientAmount% DV
Water74 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (bison, top round, separable lean only, 1" steak, raw)Category averageDifference
Calories122216-43%
Protein23.3 g23.1 g+1%
Total carbohydrate0 g0.15 g-100%
Total fat2.43 g13.1 g-81%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium47 mg75.3 mg-38%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172601. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.