Game meat (bison, chuck, shoulder clod, separable lean only, raw) nutrition facts

Bison bison

100 grams of game meat, bison, chuck, shoulder clod, separable lean only, raw contain 119 calories, 21 g of protein, 0 g of carbohydrates and 3.2 g of fat. It is an excellent source of vitamin B12 (103% DV), selenium (52% DV), zinc (48% DV) and protein (42% DV). Most of its calories (75%) come from protein.

Nutrition Facts
Calories119
% Daily Value*
Total fat 3.15 g4%
Saturated fat 1.34 g7%
Cholesterol 64 mg21%
Sodium 62 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.1 g42%
Calcium 5 mg0%
Iron 2.88 mg16%
Potassium 353 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 75%Carbs 0%Fat 25%
119calories
21.1 gprotein
0 gcarbs
3.15 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12103%
  • Selenium52%
  • Zinc48%
  • Protein42%
  • Niacin (B3)28%
  • Vitamin B628%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.16 mg1%
Thiamin (B1)0.23 mg19%
Riboflavin (B2)0.35 mg27%
Niacin (B3)4.44 mg28%
Pantothenic acid (B5)0.72 mg14%
Vitamin B60.47 mg28%
Folate13 µg3%
Vitamin B122.46 µg103%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.88 mg16%
Potassium353 mg8%
Magnesium24 mg6%
Phosphorus213 mg17%
Zinc5.27 mg48%
Copper0.2 mg22%
Manganese0.01 mg1%
Selenium28.7 µg52%

Fats

NutrientAmount% DV
Saturated fat1.34 g7%
Monounsaturated fat1.23 g-
Polyunsaturated fat0.15 g-

Other

NutrientAmount% DV
Water75.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (bison, chuck, shoulder clod, separable lean only, raw)Category averageDifference
Calories119216-45%
Protein21.1 g23.1 g-9%
Total carbohydrate0 g0.15 g-100%
Total fat3.15 g13.1 g-76%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium62 mg75.3 mg-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172598. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.