Game meat (bison, chuck, shoulder clod, separable lean only, cooked, braised) nutrition facts

Bison bison

100 grams of game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised contain 193 calories, 34 g of protein, 0 g of carbohydrates and 5.4 g of fat. It is an excellent source of vitamin B12 (99% DV), zinc (79% DV), selenium (76% DV) and protein (68% DV). Most of its calories (73%) come from protein.

Nutrition Facts
Calories193
% Daily Value*
Total fat 5.43 g7%
Saturated fat 2.32 g12%
Cholesterol 111 mg37%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 33.8 g68%
Calcium 7 mg1%
Iron 4.86 mg27%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 73%Carbs 0%Fat 27%
193calories
33.8 gprotein
0 gcarbs
5.43 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1299%
  • Zinc79%
  • Selenium76%
  • Protein68%
  • Riboflavin (B2)36%
  • Pantothenic acid (B5)32%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.23 mg2%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.47 mg36%
Niacin (B3)4.77 mg30%
Pantothenic acid (B5)1.62 mg32%
Vitamin B60.46 mg27%
Folate21 µg5%
Vitamin B122.38 µg99%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron4.86 mg27%
Potassium316 mg7%
Magnesium26 mg6%
Phosphorus239 mg19%
Zinc8.64 mg79%
Copper0.21 mg23%
Manganese0.02 mg1%
Selenium41.7 µg76%

Fats

NutrientAmount% DV
Saturated fat2.32 g12%
Monounsaturated fat2.12 g-
Polyunsaturated fat0.26 g-

Other

NutrientAmount% DV
Water60.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (bison, chuck, shoulder clod, separable lean only, cooked, braised)Category averageDifference
Calories193216-11%
Protein33.8 g23.1 g+46%
Total carbohydrate0 g0.15 g-100%
Total fat5.43 g13.1 g-59%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium57 mg75.3 mg-24%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174424. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.