Lamb (variety meats and by-products, heart, cooked, braised) nutrition facts
100 grams of lamb, variety meats and by-products, heart, cooked, braised contain 185 calories, 25 g of protein, 1.9 g of carbohydrates and 7.9 g of fat. It is an excellent source of vitamin B12 (467% DV), riboflavin (B2) (92% DV), selenium (85% DV) and copper (68% DV). Most of its calories (56%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12467%
- Riboflavin (B2)92%
- Selenium85%
- Copper68%
- Protein50%
- Zinc33%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 7 mg | 8% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 1.19 mg | 92% |
| Niacin (B3) | 4.36 mg | 27% |
| Pantothenic acid (B5) | 1.37 mg | 27% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 11.2 µg | 467% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 5.52 mg | 31% |
| Potassium | 188 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 254 mg | 20% |
| Zinc | 3.68 mg | 33% |
| Copper | 0.61 mg | 68% |
| Manganese | 0.06 mg | 2% |
| Selenium | 47 µg | 85% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.14 g | 16% |
| Monounsaturated fat | 2.22 g | - |
| Polyunsaturated fat | 0.77 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.2 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (variety meats and by-products, heart, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 185 | 216 | -14% |
| Protein | 25 g | 23.1 g | +8% |
| Total carbohydrate | 1.93 g | 0.15 g | +1210% |
| Total fat | 7.91 g | 13.1 g | -40% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 63 mg | 75.3 mg | -16% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172528. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.