Lamb (foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) nutrition facts

100 grams of lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contain 187 calories, 31 g of protein, 0 g of carbohydrates and 6 g of fat. It is an excellent source of vitamin B12 (94% DV), zinc (79% DV), selenium (64% DV) and protein (62% DV). Most of its calories (70%) come from protein.

Nutrition Facts

Serving size

Custom grams

Calories187

% Daily Value*

Total fat 6.02 g8%

Saturated fat 2.15 g11%

Cholesterol 104 mg35%

Sodium 74 mg3%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Protein 31 g62%

Calcium 20 mg2%

Iron 2.27 mg13%

Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 70%Carbs 0%Fat 30%

187calories

31 gprotein

0 gcarbs

6.02 gfat

Values shown for 100 g.

Rich in

Vitamin B1294%
Zinc79%
Selenium64%
Protein62%
Niacin (B3)32%
Riboflavin (B2)15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Vitamin E	0.2 mg	1%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0.19 mg	15%
Niacin (B3)	5.07 mg	32%
Pantothenic acid (B5)	0.63 mg	13%
Vitamin B6	0.11 mg	6%
Folate	19 µg	5%
Vitamin B12	2.26 µg	94%

Minerals

Nutrient	Amount	% DV
Calcium	20 mg	2%
Iron	2.27 mg	13%
Potassium	267 mg	6%
Magnesium	23 mg	5%
Phosphorus	175 mg	14%
Zinc	8.66 mg	79%
Copper	0.13 mg	14%
Manganese	0.03 mg	1%
Selenium	35.3 µg	64%

Fats

Nutrient	Amount	% DV
Saturated fat	2.15 g	11%
Monounsaturated fat	2.64 g	-
Polyunsaturated fat	0.39 g	-

Other

Nutrient	Amount	% DV
Water	61.8 g	-

How it compares to other lamb, veal, and game products

Per 100 g	Lamb (foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised)	Category average	Difference
Calories	187	216	-13%
Protein	31 g	23.1 g	+34%
Total carbohydrate	0 g	0.15 g	-100%
Total fat	6.02 g	13.1 g	-54%
Dietary fiber	0 g	0 g	-100%
Sodium	74 mg	75.3 mg	-2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172484. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.