Lamb (ground, cooked, broiled) nutrition facts
100 grams of lamb, ground, cooked, broiled contain 283 calories, 25 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (109% DV), protein (50% DV), selenium (50% DV) and niacin (B3) (42% DV). Most of its calories (64%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12109%
- Protein50%
- Selenium50%
- Niacin (B3)42%
- Zinc42%
- Riboflavin (B2)19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 5.3 µg | 4% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 6.7 mg | 42% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 2.61 µg | 109% |
| Choline | 93.4 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1.79 mg | 10% |
| Potassium | 339 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 201 mg | 16% |
| Zinc | 4.67 mg | 42% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.02 mg | 1% |
| Selenium | 27.7 µg | 50% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.12 g | 41% |
| Monounsaturated fat | 8.32 g | - |
| Polyunsaturated fat | 1.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (ground, cooked, broiled) | Category average | Difference |
|---|---|---|---|
| Calories | 283 | 216 | +31% |
| Protein | 24.8 g | 23.1 g | +7% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 19.6 g | 13.1 g | +49% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 81 mg | 75.3 mg | +8% |
Ask AI about Lamb (ground, cooked, broiled)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172544. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.