Lamb (new zealand, imported, ground lamb, raw) nutrition facts
100 grams of lamb, new zealand, imported, ground lamb, raw contain 193 calories, 20 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (68% DV), protein (41% DV), niacin (B3) (31% DV) and zinc (25% DV). Most of its calories (58%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1268%
- Protein41%
- Niacin (B3)31%
- Zinc25%
- Riboflavin (B2)14%
- Phosphorus12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.01 mg | 31% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.13 mg | 8% |
| Vitamin B12 | 1.62 µg | 68% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1.04 mg | 6% |
| Potassium | 281 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 156 mg | 12% |
| Zinc | 2.75 mg | 25% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.01 mg | 0% |
| Selenium | 4.7 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.85 g | 24% |
| Trans fat | 0.44 g | - |
| Monounsaturated fat | 2.98 g | - |
| Polyunsaturated fat | 0.48 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (new zealand, imported, ground lamb, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 193 | 216 | -11% |
| Protein | 20.3 g | 23.1 g | -12% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 12.4 g | 13.1 g | -5% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 57 mg | 75.3 mg | -24% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172617. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.