Lamb (new zealand, imported, ground lamb, cooked, braised) nutrition facts

100 grams of lamb, new zealand, imported, ground lamb, cooked, braised contain 192 calories, 23 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of protein (45% DV), vitamin B12 (40% DV), zinc (31% DV) and niacin (B3) (21% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories192
% Daily Value*
Total fat 11.3 g14%
Saturated fat 4.38 g22%
Trans fat 0.38 g
Cholesterol 71 mg24%
Sodium 34 mg1%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.6 g45%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 1.27 mg7%
Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 47%Carbs 0%Fat 53%
192calories
22.6 gprotein
0 gcarbs
11.3 gfat

Values shown for 100 g.

Rich in

  • Protein45%
  • Vitamin B1240%
  • Zinc31%
  • Niacin (B3)21%
  • Riboflavin (B2)12%
  • Selenium12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.4 mg3%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.15 mg12%
Niacin (B3)3.31 mg21%
Pantothenic acid (B5)0.1 mg2%
Vitamin B60.13 mg8%
Vitamin B120.96 µg40%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron1.27 mg7%
Potassium162 mg3%
Magnesium15 mg4%
Phosphorus122 mg10%
Zinc3.38 mg31%
Copper0.1 mg11%
Manganese0 mg0%
Selenium6.8 µg12%

Fats

NutrientAmount% DV
Saturated fat4.38 g22%
Trans fat0.38 g-
Monounsaturated fat2.77 g-
Polyunsaturated fat0.49 g-

Other

NutrientAmount% DV
Water66.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, ground lamb, cooked, braised)Category averageDifference
Calories192216-11%
Protein22.6 g23.1 g-2%
Total carbohydrate0 g0.15 g-100%
Total fat11.3 g13.1 g-14%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium34 mg75.3 mg-55%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172616. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.