Lamb (leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) nutrition facts

100 grams of lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contain 191 calories, 28 g of protein, 0 g of carbohydrates and 7.7 g of fat. It is an excellent source of vitamin B12 (110% DV), protein (57% DV), selenium (55% DV) and zinc (45% DV). Most of its calories (62%) come from protein.

Nutrition Facts
Calories191
% Daily Value*
Total fat 7.74 g10%
Saturated fat 2.76 g14%
Cholesterol 89 mg30%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.3 g57%
Vitamin D 0.1 µg1%
Calcium 8 mg1%
Iron 2.12 mg12%
Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 0%Fat 38%
191calories
28.3 gprotein
0 gcarbs
7.74 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12110%
  • Protein57%
  • Selenium55%
  • Zinc45%
  • Niacin (B3)40%
  • Riboflavin (B2)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Vitamin K3.6 µg3%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.29 mg22%
Niacin (B3)6.34 mg40%
Pantothenic acid (B5)0.71 mg14%
Vitamin B60.17 mg10%
Folate23 µg6%
Vitamin B122.64 µg110%
Choline105 mg19%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron2.12 mg12%
Potassium338 mg7%
Magnesium26 mg6%
Phosphorus206 mg16%
Zinc4.94 mg45%
Copper0.12 mg13%
Manganese0.03 mg1%
Selenium30.1 µg55%

Fats

NutrientAmount% DV
Saturated fat2.76 g14%
Monounsaturated fat3.39 g-
Polyunsaturated fat0.51 g-

Other

NutrientAmount% DV
Water63.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted)Category averageDifference
Calories191216-11%
Protein28.3 g23.1 g+22%
Total carbohydrate0 g0.15 g-100%
Total fat7.74 g13.1 g-41%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium68 mg75.3 mg-10%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174314. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.