Lamb (leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) nutrition facts

100 grams of lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw contain 230 calories, 18 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (104% DV), niacin (B3) (39% DV), selenium (38% DV) and protein (36% DV). Most of its calories (68%) come from fat.

Nutrition Facts
Calories230
% Daily Value*
Total fat 17.1 g22%
Saturated fat 7.43 g37%
Cholesterol 69 mg23%
Sodium 56 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 17.9 g36%
Calcium 9 mg1%
Iron 1.66 mg9%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 32%Carbs 0%Fat 68%
230calories
17.9 gprotein
0 gcarbs
17.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12104%
  • Niacin (B3)39%
  • Selenium38%
  • Protein36%
  • Zinc30%
  • Riboflavin (B2)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.23 mg18%
Niacin (B3)6.26 mg39%
Pantothenic acid (B5)0.69 mg14%
Vitamin B60.15 mg9%
Folate19 µg5%
Vitamin B122.5 µg104%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron1.66 mg9%
Potassium249 mg5%
Magnesium23 mg5%
Phosphorus170 mg14%
Zinc3.32 mg30%
Copper0.11 mg13%
Manganese0.02 mg1%
Selenium20.7 µg38%

Fats

NutrientAmount% DV
Saturated fat7.43 g37%
Monounsaturated fat7 g-
Polyunsaturated fat1.35 g-

Other

NutrientAmount% DV
Water64.3 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw)Category averageDifference
Calories230216+7%
Protein17.9 g23.1 g-23%
Total carbohydrate0 g0.15 g-100%
Total fat17.1 g13.1 g+30%
Dietary fiber0 g0 g-100%
Sodium56 mg75.3 mg-26%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174311. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.