Lamb (leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) nutrition facts

100 grams of lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contain 258 calories, 26 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (108% DV), protein (51% DV), selenium (49% DV) and niacin (B3) (41% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories258
% Daily Value*
Total fat 16.5 g21%
Saturated fat 6.89 g34%
Cholesterol 93 mg31%
Sodium 66 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.6 g51%
Vitamin D 0.1 µg1%
Calcium 11 mg1%
Iron 1.98 mg11%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 0%Fat 59%
258calories
25.6 gprotein
0 gcarbs
16.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12108%
  • Protein51%
  • Selenium49%
  • Niacin (B3)41%
  • Zinc40%
  • Riboflavin (B2)21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.15 mg1%
Vitamin K4.2 µg4%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.27 mg21%
Niacin (B3)6.59 mg41%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.15 mg9%
Folate20 µg5%
Vitamin B122.59 µg108%
Choline96.3 mg18%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron1.98 mg11%
Potassium313 mg7%
Magnesium24 mg6%
Phosphorus191 mg15%
Zinc4.4 mg40%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium27.2 µg49%

Fats

NutrientAmount% DV
Saturated fat6.89 g34%
Monounsaturated fat6.96 g-
Polyunsaturated fat1.18 g-

Other

NutrientAmount% DV
Water57.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted)Category averageDifference
Calories258216+20%
Protein25.6 g23.1 g+11%
Total carbohydrate0 g0.15 g-100%
Total fat16.5 g13.1 g+26%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium66 mg75.3 mg-12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174312. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.