Lamb (leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw) nutrition facts
100 grams of lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 201 calories, 19 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (105% DV), niacin (B3) (39% DV), selenium (39% DV) and protein (37% DV). Most of its calories (62%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12105%
- Niacin (B3)39%
- Selenium39%
- Protein37%
- Zinc32%
- Riboflavin (B2)18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 6.22 mg | 39% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 2.51 µg | 105% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1.71 mg | 10% |
| Potassium | 261 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 178 mg | 14% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.02 mg | 1% |
| Selenium | 21.4 µg | 39% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.8 g | 29% |
| Monounsaturated fat | 5.53 g | - |
| Polyunsaturated fat | 1.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.2 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 201 | 216 | -7% |
| Protein | 18.6 g | 23.1 g | -20% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 13.5 g | 13.1 g | +3% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 57 mg | 75.3 mg | -24% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174315. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.