Lamb (shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) nutrition facts

100 grams of lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contain 200 calories, 28 g of protein, 0 g of carbohydrates and 9 g of fat. It is an excellent source of vitamin B12 (125% DV), selenium (57% DV), protein (55% DV) and zinc (52% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories200
% Daily Value*
Total fat 9.02 g12%
Saturated fat 3.42 g17%
Cholesterol 92 mg31%
Sodium 82 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 27.7 g55%
Calcium 17 mg1%
Iron 2.31 mg13%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 42%
200calories
27.7 gprotein
0 gcarbs
9.02 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12125%
  • Selenium57%
  • Protein55%
  • Zinc52%
  • Niacin (B3)43%
  • Riboflavin (B2)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.29 mg22%
Niacin (B3)6.81 mg43%
Pantothenic acid (B5)0.71 mg14%
Vitamin B60.14 mg8%
Folate23 µg6%
Vitamin B123 µg125%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron2.31 mg13%
Potassium340 mg7%
Magnesium30 mg7%
Phosphorus219 mg18%
Zinc5.73 mg52%
Copper0.14 mg16%
Manganese0.03 mg1%
Selenium31.5 µg57%

Fats

NutrientAmount% DV
Saturated fat3.42 g17%
Monounsaturated fat3.65 g-
Polyunsaturated fat0.8 g-

Other

NutrientAmount% DV
Water62.3 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled)Category averageDifference
Calories200216-7%
Protein27.7 g23.1 g+20%
Total carbohydrate0 g0.15 g-100%
Total fat9.02 g13.1 g-31%
Dietary fiber0 g0 g-100%
Sodium82 mg75.3 mg+9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172502. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.