Lamb (leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) nutrition facts

100 grams of lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contain 180 calories, 28 g of protein, 0 g of carbohydrates and 6.7 g of fat. It is an excellent source of vitamin B12 (113% DV), selenium (58% DV), protein (56% DV) and zinc (46% DV). Most of its calories (65%) come from protein.

Nutrition Facts
Calories180
% Daily Value*
Total fat 6.67 g9%
Saturated fat 2.38 g12%
Cholesterol 87 mg29%
Sodium 66 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 28.2 g56%
Calcium 8 mg1%
Iron 2.06 mg11%
Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 65%Carbs 0%Fat 35%
180calories
28.2 gprotein
0 gcarbs
6.67 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12113%
  • Selenium58%
  • Protein56%
  • Zinc46%
  • Niacin (B3)40%
  • Riboflavin (B2)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.28 mg22%
Niacin (B3)6.39 mg40%
Pantothenic acid (B5)0.71 mg14%
Vitamin B60.17 mg10%
Folate24 µg6%
Vitamin B122.71 µg113%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron2.06 mg11%
Potassium342 mg7%
Magnesium26 mg6%
Phosphorus208 mg17%
Zinc5.02 mg46%
Copper0.12 mg13%
Manganese0.03 mg1%
Selenium31.7 µg58%

Fats

NutrientAmount% DV
Saturated fat2.38 g12%
Monounsaturated fat2.92 g-
Polyunsaturated fat0.44 g-

Other

NutrientAmount% DV
Water64.9 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted)Category averageDifference
Calories180216-17%
Protein28.2 g23.1 g+22%
Total carbohydrate0 g0.15 g-100%
Total fat6.67 g13.1 g-49%
Dietary fiber0 g0 g-100%
Sodium66 mg75.3 mg-12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172487. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.