Lamb (leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) nutrition facts
100 grams of lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 217 calories, 27 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (112% DV), selenium (54% DV), protein (53% DV) and zinc (43% DV). Most of its calories (51%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12112%
- Selenium54%
- Protein53%
- Zinc43%
- Niacin (B3)41%
- Riboflavin (B2)21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 6.52 mg | 41% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 2.68 µg | 112% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.99 mg | 11% |
| Potassium | 329 mg | 7% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 200 mg | 16% |
| Zinc | 4.72 mg | 43% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.03 mg | 1% |
| Selenium | 29.7 µg | 54% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.6 g | 23% |
| Monounsaturated fat | 4.86 g | - |
| Polyunsaturated fat | 0.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.4 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 217 | 216 | +1% |
| Protein | 26.7 g | 23.1 g | +16% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 11.4 g | 13.1 g | -13% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 65 mg | 75.3 mg | -14% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172548. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.