Veal (rib, separable lean only, cooked, braised) nutrition facts

100 grams of veal, rib, separable lean only, cooked, braised contain 218 calories, 34 g of protein, 0 g of carbohydrates and 7.8 g of fat. It is an excellent source of protein (69% DV), vitamin B12 (64% DV), zinc (54% DV) and niacin (B3) (49% DV). Most of its calories (66%) come from protein.

Nutrition Facts
Calories218
% Daily Value*
Total fat 7.81 g10%
Saturated fat 2.56 g13%
Cholesterol 144 mg48%
Sodium 99 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 34.4 g69%
Vitamin D 0 µg0%
Calcium 24 mg2%
Iron 1.45 mg8%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 66%Carbs 0%Fat 34%
218calories
34.4 gprotein
0 gcarbs
7.81 gfat

Values shown for 100 g.

Rich in

  • Protein69%
  • Vitamin B1264%
  • Zinc54%
  • Niacin (B3)49%
  • Selenium27%
  • Riboflavin (B2)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.35 mg2%
Vitamin K7 µg6%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.31 mg24%
Niacin (B3)7.91 mg49%
Pantothenic acid (B5)1.13 mg23%
Vitamin B60.34 mg20%
Folate16 µg4%
Vitamin B121.53 µg64%
Choline134 mg24%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron1.45 mg8%
Potassium318 mg7%
Magnesium26 mg6%
Phosphorus218 mg17%
Zinc5.98 mg54%
Copper0.14 mg16%
Manganese0.04 mg2%
Selenium14.6 µg27%

Fats

NutrientAmount% DV
Saturated fat2.56 g13%
Monounsaturated fat2.62 g-
Polyunsaturated fat0.74 g-

Other

NutrientAmount% DV
Water56.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gVeal (rib, separable lean only, cooked, braised)Category averageDifference
Calories218216+1%
Protein34.4 g23.1 g+49%
Total carbohydrate0 g0.15 g-100%
Total fat7.81 g13.1 g-40%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium99 mg75.3 mg+31%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173829. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.